Are you ready for a spring in your step?

Written By Ava Bloom

Spring is a great time to start incorporating a new gentle detox habit that you can do a couple times a week or even daily. 

Rebounding, or mini trampoline jumping, is an easy and fun way to support your body in eliminating toxins through deeper exhalation, increased blood flow, increased lymph flow, and sweating.  

 Other benefits include: 

  • Improves immune system function (via lymph flow)

  • More cardiovascular efficiency than running (Check out the study here)

  • Gentle on the joints/low impact

  • Improves pelvic floor strength

  • Strengthens bone mass

  • Improves digestion

  • Improves balance

You can benefit from as little as 5 minutes of jumping. Personally, I like to do anywhere from 10-30 minutes every morning while listening to music, a podcast, or even following along to a free rebounder exercise video such as this one. 

No rebounder? No problem. 

You can get similar benefits from jump roping or floor jumping exercises such as jumping jacks.

If you are interested in purchasing an affordable yet quality rebounder, I enjoy this one. 

Ava Bloom